Jan Frampton 

Flexibility, mobility, and stability  are three essential components of how your body moves — yet they’re often misunderstood or used interchangeably. In reality each plays a distinct role in how well you perform everyday activities like reaching overhead, carrying groceries, or maintaining your balance. As you move through your day, your body’s levels of flexibility, mobility, and stability either support — or limit — your ability to move comfortably, pain-free, and with con

When it comes to aging well, we often focus on big-picture items: muscle strength, balance and mobility.  It is important to know that...

Finding time for structured workouts can be a challenge, even for people who enjoy being active. But staying healthy isn’t only about the...

Learn about the importance of mobility training in your daily life.

Strength training is one of the best things you can do for your body. It helps you stay strong, mobile, and active — so you can keep doing the things you love, at any age. And the best part? You can build strength safely and effectively right at home.