• Privacy – Train in a comfortable and privacy of your own home

• Timesaving – perfect for people with busy schedules and find it difficult to get to a gym

• Convenience – No commuting to the gym; I come to you.

• Personalized Workouts – Customized to your space, equipment, and goals.

• No Gym Membership Needed – Save money on membership fees while still getting professional coaching.

Typically, we will utilize such equipment as dumbbells, mats, exercise bands and stability balls, HOWEVER, you don’t need much equipment to get started as there are MANY exercises that don’t require any equipment at all!

Yes! Small group training is a great way to stay motivated while sharing the cost. Training with a partner or friends can make fitness more enjoyable and affordable.

Yes, I offer virtual one-on-one sessions and custom fitness programs via video and email.

Most clients notice improvements in strength, energy, and endurance within 6-8 weeks, however it depends on factors like consistency and workout intensity.

Yes, typically under the guidance of your health care provider. Often, medical practitioners like physiotherapists will provide you with an exercise prescription. That’s fantastic!  We can follow your practitioner’s advise and integrate their recommendations into your fitness program. Always consult your doctor before starting a new fitness routine.

Booking is simple! Contact me via email or the contact form on my website to schedule your free 30-minute phone consultation to discuss your goals, my approach and whether we’re a good fit to work together.

I require 24 hours notice for cancellations or reschedules to avoid a session charge. This ensures availability for all clients.