Jan Frampton
Personal Trainer and Fitness Instructor
How it Works...
Strength and fitness training from the comfort of your own home, online or in a small quiet gym.
There’s no pressure to perform—just smart, safe programming that helps you build strength and mobility over time. This includes:
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A personalized plan based on your goals, ability, and preferences
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Training sessions that focus on functional strength, mobility, balance, and endurance
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A calm, supportive environment - whether we train in your home, online or at the fitness centre
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Guidance on how to fit movement into your everyday life
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Consistent progress check-ins to keep things on track
If your goal is to stay active as you age, reduce injury risk, or improve in your sport, I’m here to help, step by step.
What to Expect...
Step 1
Free 30-minute phone consultation to discuss your goals, my approach, and whether we're a good fit to work together.
Step 2
Meet to discuss your goals, fitness level, and challenges in detail. I'll then create a customized program to get you started.
Step 3
Ongoing sessions at a pace that suits you. Examples: Every workout, weekly, biweekly or monthly.
Step 4
Ongoing support and fitness program updates as you progress.
Location Options:
In-Home Training
Train in your own home. You don't need much equipment to get started. Benefits include:
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Convenience: No commuting.
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Privacy: Train in a familiar, stress-free environment
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Personalized workouts: Based on your space, goals and ability.
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No gym membership required.
YYJ Fitness Centre
Train in a small gym at YYJ Fitness Centre, in North Saanich, where we'll have access to all the equipment needed for an effective workout, in a quieter, private gym setting.
Online Training
Live outside of the Greater Victoria area? Online, one-on-one personal training is offered via live video sessions and email.