Jan Frampton
Personal Trainer and Fitness Instructor
Services
I offer a range of personal training and group fitness options:
One-on-One Personal Training
Tailored training programs designed specifically for your unique goals, fitness level and preferences. We'll work together to ensure steady progress and lasting results.
Small Group
Personal Training
Enjoy the benefits and cost savings of personal training in a small group setting of 2 or 3 people. Train with family or friends on a similar fitness journey, while receiving expert guidance in a supportive environment.
Online
Personal Training
Live outside of the Greater Victoria area? Online, one-on-one personal training is offered via teleconferencing and email.
Custom Group Fitness Classes
Have a group of friends that want to train together on your own schedule? I will design and lead your team in an energetic, group fitness class, that meets your goals and keeps you motivated.
Pricing
No gym membership required. All prices include personalized programming and ongoing support.
Group Fitness Classes can be modified to suit your company or group's requirements. Please contact me for your custom quote.