What Is Mobility Training and Why Is It Important?

When most people think about getting fitter, they usually think of cardio or strength training. But there’s another key part of fitness that often gets overlooked — mobility.

So what exactly is mobility training — and why should it be part of your routine, especially as you get older?  Let’s break it down.

What Is Mobility?

Mobility is your ability to move freely and easily through your body’s full range of motion. It combines flexibility, strength, and control — so that your joints and muscles can support smooth, strong movement.

In simple terms: mobility is what allows you to bend, reach, twist, step, and balance without stiffness or pain.

Good mobility helps with:

• Getting in and out of chairs or cars

• Reaching overhead or down to the floor

• Moving comfortably on uneven ground

• Lifting and carrying objects

• Staying steady on your feet

  
  

Why Is Mobility Important?

As we age — or if we sit a lot — it’s common to lose mobility. Muscles tighten, joints stiffen, and certain movements become harder (or even painful).

Without good mobility, simple daily tasks can feel more difficult — and you may be at greater risk of injury or falls.

Benefits of regular mobility training:

• Keeps joints healthy and pain-free

• Improves posture and alignment

• Supports better balance and coordination

• Enhances overall strength and fitness

• Reduces risk of injury — in everyday life and in exercise

• Helps you stay independent and active

Mobility is a key part of healthy aging — and it helps you continue doing the activities you love, whether it’s gardening, triathlon, hiking, cycling, playing with grandkids, or simply moving through your day with ease.

What Is Mobility Training?

Mobility training includes exercises that improve joint range of motion, muscle control, and body awareness. It helps keep your joints healthy, your muscles balanced, and your movements smooth and efficient.

Some common mobility exercises include:

• Controlled joint circles (hips, shoulders, ankles)

• Dynamic stretches

• Balance work

• Movement flows

• Targeted strength moves for stabilizing muscles

Mobility training is not the same as just stretching — it involves active movement and control, helping your body move and feel better.

How Do You Start Mobility Training?

Mobility exercises can easily be added to your current routine — or can be done on their own as a simple daily practice. Start with just a few movements to target areas where you feel tight or stiff (such as hips, shoulders, and ankles). Pay attention to how your body moves — and progress gradually.

To learn more about how to integrate mobility training into your daily routine

Contact Jan Here or send her an email at JanFrampton-Fitness@shaw.ca.